Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes

Try these three standing ab exercises and press pause on endless plank variations.
Tammilee Tips on MSN

30+ easy big game day dips everyone will devour

30+ Easy Dip Recipes to Keep You and Your Guests Happy! These party dip recipes are perfect for Super Bowl football part ...

I made Rachael Ray's 7-layer dip. It called for 19 ingredients but was surprisingly easy to make.

I tried Rachael Ray's seven-layer dip, a party appetizer made with beans, homemade guacamole, and salsa. It was perfect for the Super Bowl.
Military.com

Ask Stew: Swim Portion of the Air Force Special Warfare Initial Fitness Test (IFT)

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...