Britt Hertz explores the history of contortion by attempting various poses and styles from the last hundred years.

Headstand is an inversion that, when practiced incorrectly, poses risks to the cervical spine. These poses offer similar ...

Circa: Wolf is a collaboration between Australian contemporary circus Circa and Berlin’s Chameleon Theatre and does exactly ...

Want to prioritize stretching and mobility work but aren’t sure what to actually do? We asked seven physical therapists what ...

Strongman competitions may feature a range of unique events, but it still comes down to mastering fundamental movement patterns.

From geese and pelicans to cranes and cormorants, many birds use a V-shaped flock to master the aerodynamics of long-distance ...

A CPT shares 4 standing exercises that train the deep core and help address apron belly after 60.

May’s off to a hot start. The temperature’s rising and the cultural calendar is heating up, too. Today you can celebrate Cinco de Mayo all over the city (including Civic Center Park), or mark the last ...

The 3-by-5 training method builds strength with low reps and heavy weights. Whether it's right for you depends on your goals ...

There’s plenty to do around Denver this weekend, from attending runway shows at Denver Fashion Week to living it up on Derby Day. And don’t forget all the art shows opening for First Friday. This list ...