Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with nourishing foods ...

Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Struggling with gas, bloating, or slow digestion? Don’t rush to take medicine—your kitchen might already have the solution. Certain spices don’t just add flavor to your meals, they also help your ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches ...

Feeling foggy, bloated or headachy may signal your liver is under strain. The holiday and summer season often asks a lot of ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

More than 4,400 lawsuits have been filed since millions of Americans embraced GLP-1 drugs like Ozempic, Wegovy and Mounjaro ...

Could Daily Vitamin D Be Harming Your Kidneys? Watch Out for These 6 Symptoms Vitamin D is often called the “sunshine vitamin,” and for good reason. From supporting strong bones to helping your immune ...