They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

After leaving competitive skating for a few months as a teen, the three-time national champion is making her Olympic debut ...

A recent study published in Science challenged this trend, revising the estimate upward to about 50% by accounting for ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

While the claim is disputed, the U.S. military does have major work to do in getting prepared to operate in the Arctic at ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

How much salary-cap space do the Broncos actually have and how can they create more to fulfill GM George Paton's "aggressive" ...