Staying active isn’t just a trend—it’s essential for both physical and mental health. Surprisingly, a YouGov survey found that 27% of Britons don’t exercise at least once a week. This highlights the ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Even 5-10 minutes a few times a week can work.

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Your job may have a lot to do with how much exercise you get, both at work and in your free time. The latest study reveals which jobs have the most eager leisure-time exercisers, and which have the le ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Here's how many miles you should aim for depending on your goal.