A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Stay on the fitness side of the internet long enough, and you’ll quickly learn that everyone swears by a different training ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all ...

Natalia Mastrota, 30 years old, the daughter of Natalia Estrada and Giorgio Mastrota, has inherited from her parents a love ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...