The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...
We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...
In today’s Health Alert, heart disease remains the number one killer of women in the United States, yet many women still ...
Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all ...
Planet Fitness will open a new location Feb. 4 at Golden Gate Shopping Centeroff Mayfield Road in Mayfield Heights.
The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...
How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.
Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or two minutes each, e fit make big difference for heart disease and life expectancy. If you don ...
The New York Times recently profiled a gay couple that likes to order in.
Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.
Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.
For starters, you don’t have to hit five digits to see benefits.
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