Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

The nutritionist recommends consuming probiotic- and prebiotic-rich foods like yoghurt, banana or garlic to heal the gut ...

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Whey protein is widely regarded as one of the best-quality protein supplements available, as it contains a complete range of essential amino acids that are absorbed quickly by the body. Derived from ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

When fresh vegetables are less plentiful during the winter, we lean on frozen peas. Enjoy a half cup of boiled green peas, ...

Don't sacrifice your internal health for external results; discover the "gut-fit" proteins that build massive muscle without ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

Quick breakfasts like pastries, granola bars, and sweet cereal - not to mention your morning coffee - aren't just bad for ...

US TV psychiatrist Dr Daniel Amen has warned that starting your day with sugary foods and caffeine can leave your brain ...