Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

That familiar burning in the chest, a sour taste in the mouth, or discomfort that worsens after every meal—GERD is more than just acidity. For many people, it becomes a recurring digestive issue that ...

In today's fast-paced lifestyle, people are just living through the same routine day after day. This modern living that is marked by poor sleep, high stress, irregular diet, and reduced physical ...

Starfish, also known as sea stars, are equipped with an almost alien-like anatomy. Despite lacking a brain, blood, and ...

Your organs are constantly talking to each other in ways we’re only beginning to understand. Tapping into these communication ...

Could Daily Vitamin D Be Harming Your Kidneys? Watch Out for These 6 Symptoms Vitamin D is often called the “sunshine vitamin,” and for good reason. From supporting strong bones to helping your immune ...

Why going the extra mile might make you feel good — plus, how extreme weather events could increase the burden of malaria in ...

Humans can’t survive without taking a breath. And the lungs are the pneumatic engines that take in oxygen to be distributed ...

Zepbound works by mimicking the action of two hormones: glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1). GIP and GLP-1 activate certain receptors (binding sites) ...