In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

After saying I was going to try out ClassPass for months, I finally did it. What better way to kick off 2026 by taking ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons. Running at race pace not only makes you faster but helps you avoid GI issues on ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Psst: it's not another plank.

It was a chilly October day in 2024, and I finally caved: it was time to try the popular buzzy workout everyone was talking about. The room was dark and a mix of Spotify’s Top 100 was blaring. It was ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.