As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

The rappers, rockers, crooners, K-pop idols, indie kids, and at least one wannabe 18th-century pirate who are setting the standard for how we dress right now.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Psst: it's not another plank.

Two traditions, military dance and a game resembling Simon Says, make drill team distinct in Utah.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

For all the fans who love watching figure skating during the Winter Olympics but don’t know much more than falling = bad news ...