Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Muscle loss in midlife isn't just about weaker fibers—it's a breakdown in how your brain talks to your body. Here is how to retrain your nervous system for lasting power.

Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.

England’s 2024 was a year of near misses but 2025 was a different story altogether. After 11 successive victories, the momentum generated is ensuring that Steve Borthwick’s side open their Six Nations ...

Freshman Iris Heikkinen is scaling more than just rock walls. The competitive climber is determined to embrace every part of the Harvard experience while also undergoing intense training.