Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...