High intensity training to burn a lot of calories. Hiit cardio to lose weight, burn fat and lose weight at home. For more intense cardio exercises from Funfitt with Susana Yabar follow this channel.

Cutting base training short can put you on the fast track to injury.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Background: Middle-aged and older endurance athletes have increased prevalence of coronary artery disease (CAD) on coronary CT angiography (CCTA) compared to healthy controls, despite similarly low ...

Here's exactly what you need to know.

These common mistakes explain why hybrid training often fails — here’s how to fix it ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Coaches may need to call on more players and there might be fewer underdog stories as a new Six Nations schedule is launched.

Turbo Metabolic Training is opening its second gym location in Celina. The gym was initially projected to open in January but is now expected to open in February, according to its website. The ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

There's one particular form of training that Maya Jama finds effortless to commit to ...