One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...

Caregivers are wired to stay alert, which makes doomscrolling especially hard to resist and amplifies stress. Here are tips ...

The teachers rave about the letter writer’s 3-year-old daughter — who she does whatever she wants when she’s home.

While her friends expected a seamless return to pre-illness life, Christine feared a relapse, feeling a sense of limbo between her old and new self The modern mind is a column where experts discuss ...

The secret to beating chronic back pain could be a drug-free therapy that quiets the neural connections that govern pain signals and perception. Roughly 18,000 spinal cord injuries occur in the US ...

As new research shows that one in ten parents have no support network, Charlotte Cripps isn’t surprised. The idea of ...

authority.md is an independent marketplace for AI thinking frameworks, launched in 2026. The platform operates under Marketing Signals Ltd, a UK-based digital agency specialising in SEO, PPC, digital ...

Social media is where teenagers spend most of their time, either scrolling and sharing, or sometimes falling into the traps of fake news, toxic content and online drama. But what if we could equip our ...

What is Sinhrin-yoku: This Japanese philosophy makes use of nature to heal. It simply means being present in nature with intention (Image: Canva) Japanese concepts promote mental resilience and ...

Timmons credits the group's manager for helping him get the help he needed Jim Smeal/Ron Galella Collection/Getty Jeff Timmons talks about feeling like the "weakest link" in 98 Degrees as the band ...

When we argue with people we love, our brains briefly get ‘flooded’. A clinical psychologist explains what’s happening, and ...