Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

Jennifer Barringer says she wasn't surprised "at all" to see her daughter Kalliope munching on a block of cheese ...

Aldi is known for its aisle of shame, and generally fabulous frozen finds at low prices, but some of them are better left in ...

Feeling a little heavier than usual this Blue Monday? That uneasy flutter in your stomach or sudden dip in mood might not just be in your head. There’s growing evidence that gut health plays a ...

Horoscope Today January 31, 2026, Saturday: Here’s your daily horoscope for 31 January 2026, made to keep it real, simple, ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Team USA members Jessie Diggins and Frank Del Duca share how daily fueling, hydration, and recovery help them stay strong at the 2026 Winter Games.

Two strangers turned a frustrating traffic standstill into a moment of kindness by handing out water and snacks to stranded ...

One can barely turn on or read the news of the day without being reminded that this flu season is one of the worst in memory. Perhaps you or others you know have had their battle with the illness, and ...

From grocery shopping on a budget to making smart food choices, a free workshop series in February at the University of Guam seeks to help adults build practical skills for healthier daily living with ...