Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.
It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...
Cultivating greater patience can help you deal with everyday difficulties and frustrations. These strategies may be helpful.
Talking aloud to yourself has been shown to improve cognitive functioning, problem-solving, performance, memory, and self-control.
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