Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

Try your hand at these tricky visual puzzles and give your brain a boost!

As NASA looks to bring back SpaceX Crew-11 astronauts early amid a medical situation, let's take a look at medical maneuvers in space.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Livvy Dunne has been winning hearts, thanks to her latest video performing a handstand. The former artistic gymnast recently took to her Instagram to share an exciting snippet. It proved that she ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels slower and the fundamentals get buried under promises of shortcuts. While it ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...