Ethan Hawke says Tom Cruise makes him 'angry' because he's 'totally changed what's expected for actors' Enormous freshwater reservoir discovered off the East Coast may be 20,000 years old and big ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

The hitting market has begun to take shape, with star outfielder Kyle Tucker reaching a deal with the Dodgers, Bo Bichette ...

Kansas has a secret, and it’s hiding in plain sight right in the heart of the Sunflower State – a little place called Salina ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...