Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

Rest and specific exercises help reduce hamstring tendon strain and strengthen tendons. Hamstring tendonitis can cause pain in the back of the thigh and buttock. Treatment may include physical therapy ...

If there was a “forgotten muscle” which too many gym-goers tend to neglect, it’d probably be the hamstrings. But if aesthetics, symmetry, and function are what you’re after then you must give them the ...

The cable preacher curl, or Scott curl is an effective bicep isolation exercise which also works the brachialis and brachioradialis muscles as secondary movers. Anyone can perform this exercise and ...

The hip squeeze is a simple exercise that activates your groin muscles. These muscles provide stability to your hips and help control your knee position. While lying on your back, keep both knees bent ...