Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

You don't have to suffer through stationary, hours-long flights.

I still remember the first time I walked into a weight room. I was completely, totally, and utterly overwhelmed by all the ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

It's the key to improving heart and bone health, while building muscle.

Astrology isn't a replacement for a balanced diet, but it can be a powerful tool for self-awareness. Whether it’s the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of ...