An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

You're already past the hardest part.

Jesson Mata with Lifetime Fitness in Bellevue joined Good Day Seattle to share advice on “reverse engineering” workouts to ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Gary Beckman, senior vice president and wealth management at Morgan Stanley, shared five easy ways to make sure your finances ...

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

It's true of hospitalizations for nine different health conditions.

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Dr. Daniel Kelly at the Baptist Cardiac Rehab discussed fitness tips, diets, and other ways to get heart healthy this month.

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.