Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

I did not wake up this morning expecting to defend the concept of sanitation to another adult, and yet here we are. My ...

Follow live coverage from News 12 as we track the CSRA's first big snow storm in years.

Sports are supposed to make us happy, reduce stress, and keep our brains fit. Exercise is considered a key to a healthy life—from childhood to old age. But what actually happens in the brain when we ...

Essendon is hopeful draftees Jacob Farrow, Dyson Sharp and Hussein El Achkar will all feature in a round 1 side that could have as many as 15 changes to last year’s final team.

For Virginia residents, the outlet mall represents not just a shopping destination but a genuine entertainment option – a ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Start your morning with a calming 10-minute yoga flow designed to awaken your body and harmonize your mind. This session ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

Psst: it's not another plank.