Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

Consumer Reports says focusing on what truly works can make a meaningful difference.

Expert Advice for Getting , A Good Night's Rest . 'Newsweek' recently spoke with experts to find out the secret to getting a ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

Poor quality sleep can have negative effects on mental and physical health ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Here’s how athletes get better rest when it really counts.

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano Cortina Winter Olympics.

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