When desperation led me to try a simple sensory counting exercise recommended by a friend, I discovered the mental reset ...

You finally get into bed after a long, tiring day, hoping to fall asleep instantly, but your mind refuses to switch off.

In a sport where margins are dictated by who stays composed under pressure, the Alpine skiing legend is using every trick at ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Wings and the Super Bowl: perfect together. It’s hard to imagine one without the other. Around 1.5 billion wings will be consumed on Super Bowl Sunday. The average American goes through 18,000 wings ...

The Winter Olympics promise plenty of high adrenaline, fierce competition, historic firsts and emotional moments over 2 1/2 ...