Stanford Medicine scientists have identified a method to regenerate knee cartilage and prevent arthritis by blocking an aging-linked protein. Early tests in mice and human tissue show promise for ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Work smarter, not harder.

And why boxing is so good for women over 50, straight from Geri's coach ...

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Oprah shared how strength training and walking have become central to staying strong and mobile in her 70s ...

From lifting strength to endurance, power, cardio and balance ...