Anyone interested in building lean muscle will love this method.

Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Work smarter, not harder.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Which exercises are most effective for your pecs? What to know.

Plus, how to programme workouts for each approach ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...