Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Ice is unstable and dynamic, and only by paying close attention to its appearance can you begin to climb it with confidence ...

Discover Starved Rock State Park in Illinois where breathtaking views, stunning canyons, and peaceful trails make every visit ...

North Carolina mountains and trails hold secrets that make your heart skip beats and cameras work overtime. From waterfall hideaways to fire tower summits, the state serves up panoramic rewards ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Learn how frozen shoulder in middle age develops, its stages, symptoms, and best treatments in 2026. Get expert guidance and start recovery today.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Even seemingly routine winter temperatures can exhaust the body ...