Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Transform your abs in just 2 and a half minutes with this daily series designed to tone, activate your core, and reduce sagging. A quick, effective routine suitable for all levels. Exercises (30 ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

The India-US trade deal, had it come a little earlier, would not have made the Union Budget any different, Finance Minister ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

The Pittsburgh-based HGTV star is selling her West Coast outpost in the seaside community of Venice for $4.5 million.

Spread the love right from your doorstep with this easy Dollar Tree DIY. Packed with hearts, flowers, and lights, it makes a ...

Marietta has been playing good basketball of late, but was unable to finish off Saturday’s game against Amanda-Clearkcreek as ...

The designer and TV personality's modern Venice retreat delivers warm, lived-in vibes with a side of her signature ...

Freshman Kendall Wells hit a two-run homer in her first career start, lifting OU softball to a 2-1 season-opening victory over Arizona State.