The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero equipment. Perfect for any fitness level ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

Teddy the kitten's owner, Fe, told Newsweek: “Although he was tiny, he had the strength and spirit of a big bear." ...

Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...

A new poll from The Economist/YouGov found a staggering 71% of Americans feel like the country is 'out of control.' Trump is ...

Correction: On the cover of last week’s paper, Sofia Webster and Matty O’Conner were mistakenly referred to as sisters, and Sofia’s last name was given to ...

In November 2024, Mayor Kim Lund issued the second executive order of her term to address housing affordability and access. More than a year later, tangible results remain elusive. Now she proposes ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...