Many amateurs think that the golf swing is only made up of what happens above the hips. Just because we use our arms and back to rotate through the shot doesn’t mean that our feet aren’t just as ...

If your footwork is on point, the rest of the game comes easier. Here are four tips and drills to help you focus on your feet ...

Scottie Scheffler is the best male golfer on the planet at the moment — and it’s not particularly close. Over the last month he’s won the Players Championship, the Arnold Palmer Invitational and the ...

Footwork and targeted drills are the hidden engines behind a consistent, powerful tennis game. From split steps to advanced rally simulations, mastering movement patterns transforms not just your ...

When Jamal “Litebulb” Oliver started dancing in the Footwork scene, the Chicago-born style had just made its way to YouTube. Now, at least for a night, it’s at the Museum of Contemporary Art. The ...

In an all-new bi-weekly written series, in preparation and excitement for the 2022 WNBA AT&T All-Star Weekend in Chicago, I’ll be decoding different skillsets and amplifying which players stand out ...

I'm going to talk briefly today about something which you will see over and over again. A fighter wins or loses, and the forums are flooded with posts about how he has bad footwork. Simultaneously, I ...

Artist Antoine “Twan Twan” Humphries wants to create a place to preserve the history of the dancers, gymnasts, drill teams ...