Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective exercises older adults can do to boost heart health, build strength, and ...

Bryce Young is set for at least two more years with the Panthers. Young is heading into his fourth season and General Manager Dan Morgan told reporters on Tuesday that the team plans to exercise their ...

WILMINGTON, N.C. and WINSTON-SALEM, N.C., Jan. 9, 2026 /PRNewswire/ -- This week Patriot Principles Project officially launched, with an emphasis on guarding our shared principles and advocating for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

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DEHRADUN: (Jan 22) Aiming to develop a modern, safe and environment-friendly urban transport system in Uttarakhand, authorities on Thursday here gave in-principle approval to the e-BRT (electric-Bus ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

Finance Minister François-Philippe Champagne said on Tuesday that Ottawa does not plan to pay the $1-billion US price tag for a permanent seat on U.S. President Donald Trump's "Board of Peace" that ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...