If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

Work from home has quietly become normal. What started as a temporary fix is now a permanent option for many people. No ...

Ergonomic chairs can certainly help, but if your feet are dangling, a simple footrest is the real secret to fixing your ...

There are differences between office and work-from-home injury patterns. In offices, problems often stem from static sitting and lack of movement. At home, people work from beds, sofas or dining airs ...

For most of her adult life, Suzanne Kelleher started the day the same way. Before breakfast. Before emails. Before sitting down at her computer to begin another long day running her own design ...

5 Top-Rated Office Chairs With Footrest: Work In Style And Comfort Working long hours on that same place may lead to ...

That's $240 off!

Try our expert instructor’s three favorite yoga strap exercises ...

Your posture has serious implications for your physical and emotional health.

It was an unexpected savior.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

•A jury in Washington DC deliberated for less than three hours before convicting Barnett of all eight charges against him. •He was armed with a stun gun and could have harmed Mrs Pelosi, officials say ...