Lose It! Chief Nutrition Officer Anna Smith explains how fasted exercise has some perks, but it isn’t for everyone.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

MH experts and Gronk discuss how his training has shifted post-retirement, his Super Bowl prediction, and thoughts on Brady and Belichick.

As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

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Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

Inside model-turned-actor Paul Anthony Kelly's workout routine.

There's also a female police officer edition of the 2026 calendar, following last year's debut that completely sold out. This year's version is a limited run of just 500 copies and features officers ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...