The car mechanic from Toledo, Spain, didn’t lace up his running shoes until he stopped working at 66 — and back then, he could barely manage a mile. Now 82, López García is a world-record-holding ...

You don't have to suffer through stationary, hours-long flights.

Real Madrid will take on Valencia this Sunday night in La Liga away at Mestalla, but they will have to make do without key ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

With no midweek fixtures for the next two weeks, Real Madrid hope Antonio Pintus can put the players through a ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Alicia Beveridge, a 41-year-old fitness instructor, tells PEOPLE about her procedure and long road to recovery ...

Rishabh Pant has been sidelined ever since suffering a side strain in the build-up to the ODI series against New Zealand last ...

Fitness, building a strong unit priority for Indian women's hockey coach ahead of WC qualifiers, Asian Games 2026 ...

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...