The power purchase agreement (PPA) extensions secured by Malakoff Corp Bhd for three of its power plants will enhance the ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Psst: it's not another plank.

Michael Roper reflects on how an early alteration and addition, completed in 2015, spurred an enduring interest in the ways ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Glute workouts are sought after but some mistakes could cost you the gains you expect. Lower body workouts are crucial for ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The NBA trade deadline is Thursday, Feb. 5, and deals are coming fast — and the rumors faster.

Members of the royal family are fans of this routine, too.