The power purchase agreement (PPA) extensions secured by Malakoff Corp Bhd for three of its power plants will enhance the ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Psst: it's not another plank.

It’s that terrible space in body shape limbo where you’re not exactly fat, but not muscular enough to feign brawniness either ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Michael Roper reflects on how an early alteration and addition, completed in 2015, spurred an enduring interest in the ways ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Glute workouts are sought after but some mistakes could cost you the gains you expect. Lower body workouts are crucial for ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.