An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Here’s how to get the most out of your workouts.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

Medically reviewed by Amelia MacIntyre, DO Treadmill and outdoor running deliver similar fitness benefits for most ...

These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and everyday training—without blowing your budget.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Lisa Jackson, a veteran of 111 marathons and ultramarathons, explores what it means to run in fear and how to embrace outdoor ...