There's always a new fitness trend coming out. However, there are plenty of trends that really aren't what they are cracked up to be. These are several Baby Boomer fitness trends that flopped.

Baby Boomers across America are locked in silent battles with rotary phones, cassette tapes, and china sets that haven't seen ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Psst: it's not another plank.

No equipment needed.

Fitness Pro Superhuman Troy builds a big lower chest using targeted exercises for size. Trump will order TV networks to 'protect' Army-Navy football game Winners and losers of NFL playoffs' divisional ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The United States Air Force's Lockheed F-117 Nighthawk was retired in 2008, but it still has to go to work until at least 2034. Though it no longer sees combat, the Air Force has found a way to ...

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...