How is it still winter?And why am I still ill?” Flu, Covid and RSV are circulating, while vomiting bugs might also catch you ...

Why Immunity Matters in Pets ? The immune system is the first line of defense for pets against bacteria, viruses, parasites, ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in ...

Know how an orange ginger shot supports immunity, improves digestion, boosts natural energy, reduces inflammation, and ...

I ate Amla daily for almost two months yet found myself struggling with seasonal flu and cough A nutritionist explains why ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Targeted nutritional strategies and structured physical activity can modulate immune function, offering promising complementary approaches to enhance immune competence in vulnerable populations, such ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Traditional winter ingredients help maintain body heat, improve immunity, and provide sustained energy during cold weather ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...