An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

After not being able to lift her saddle onto her horse or sleep without difficulty, Routt County resident Joan Romick is now back to horseback riding, Alpine skiing and lifting weights without pain.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

While writing a New Year column I featured a number of funny quotes from famous people about diet and exercise, and ended with the following anonymous philosophical quip: "Eat Right. Exercise. Die ...