Discover proven backache treatment solutions for lasting relief. Explore effective methods and regain comfort. Read more to ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Dr Abigail Lindo, Registered Physiotherapist Lower back pain is one of the most common health complaints in the world. According to the World Health ...

Neil Robinson weighed nearly 19 stone in June 2025, but now he’s down to 13.3 stone after joining Ascendant Grappling Academy ...

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...

Former Dallas Cowboys quarterback Tony Romo has offered a glimpse into the physical price he pays long after his final snap.

Tony Romo has been away from the NFL for nearly a decade now. Still, the former Dallas Cowboys quarterback knows a thing or ...

All those bad postures we adopt in our daily lives not only shorten our figure and make our abdomen look more bulging, but ...

New clinical data suggests that while running is great, muscle tissue is actually a vital "longevity organ" that determines how well—and how long—you will live.

Dogs with short or absent tails, like Pugs (pictured) and French Bulldogs, are twice as likely to be involved in an ...

Neil Robinson weighed nearly 19 stone in June 2025, but now he’s down to 13.3 stone after joining Ascendant Grappling Academy in.

The 51-year-old co-host of This Morning is about to go edgy with The Summit, one of the toughest challenge shows ever made.