The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan, and pushing yourself to shed your sedentary lifestyle. But instead of feeling stronger and more ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Here's my coaching hot take.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Chiles dazzles on floor again, capping a night in which she sweeps all four events as the fifth-ranked Bruins tally a season-best point total on Pride Night.

Forget perfect dogs and January overhauls. These realistic goals focus on enrichment, communication, and flexibility to ...