Pep Guardiola and Manchester City have received a huge boost to their defensive options through the return of Ruben Dias to ...

HOKA just dropped the Kawana 3, and this one is made for anyone who like their workouts with a little bit of everything.

With so much buzz around supplements, it can be confusing to choose which ones you need and what you can safely skip. Raj breaks them down into 3 categories.

CRACK Special Forces commandos put on a daring show by riding a speedboat slung under a helicopter in the English Channel — ...

Aligns key moments across the year to mobilize F45’s global community in support of cancer charities worldwide ...

The suspect, a well-known trainer, has denied the allegations, and authorities said the case ultimately remained a matter of ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

With so much fitness advice out there, it can be confusing and overwhelming when you don't know where to start. Raj Ganpath ...

If you walk everyday for weight loss, know if you are making this one mistake that may be thwarting all your hardwork.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

According to the American Kennel Club, Caucasian Shepherds were developed in the rugged Caucasus mountain region, where they ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...