If you walk everyday for weight loss, know if you are making this one mistake that may be thwarting all your hardwork.

Navy bases in San Diego will face potential delays during a major force protection exercise testing readiness against various ...

With so much buzz around supplements, it can be confusing to choose which ones you need and what you can safely skip. Raj breaks them down into 3 categories.

The suspect, a well-known trainer, has denied the allegations, and authorities said the case ultimately remained a matter of ...

Aligns key moments across the year to mobilize F45’s global community in support of cancer charities worldwide ...

CRACK Special Forces commandos put on a daring show by riding a speedboat slung under a helicopter in the English Channel — ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Spacing intake evenly throughout the day is more effective than consuming large volumes at once. Research suggests that ...

Scheduled training exercise in Montgomery County, Texas. No cause for alarm. Law enforcement and first responders prepare for ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...