Consistent exercise boosts blood flow among other mind-body benefits.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

"The results were bigger than I expected." ...

"Assemble!" ...

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

Fitness experts reveal why Millennials exercise 31 minutes more per week than before yet remain stuck. New data from Body+Soul’s Health of the Nation report suggests it might be an age thing, with ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Deans and administrators keep confronting the same dilemma.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...