The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

"The results were bigger than I expected." ...

Her approach proves that keeping exercise simple and enjoyable is key ...

At some point, you realize that stress doesn’t always come from the situation itself, but from what happens after. When ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

If quitting cigarettes was your New Year’s resolution, and you’ve stuck it out so far, the 30-day mark brings with it some ...

Modern cars safely go 5,000-10,000 miles between oil changes despite quick-lube shops pushing outdated 3,000-mile schedules ...

You’re already doing all the right things for your premenstrual dysphoric disorder, but perhaps it’s time to ask others for more help ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

Here’s your daily horoscope for 05-February-2026, written to keep it real, clear, and helpful. Take what fits, leave what ...

Emily Collins battled with her weight for years, weighing 22 stone at her heaviest. She had mental and physical health ...