TWO young rowers from Musselburgh are taking on a 100km fundraising challenge. Logan McLeod and Adam Wilson, of Eskmuthe Rowing Club, were members of the under-19 mixed crew, alongside Rhona Mylne and ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain.

Psst: it's not another plank.

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

A shared vision to drive growth and innovation across the UK Leisure Sector Leisure Database, the UK’s leading independent market intelligence and data specialist for the fitness and leisure industry, ...