‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...