"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects of boxing performance for balanced development. Suitable for boxers looking ...

Liverpool boss Arne Slot, speaking to BBC Match of the Day about Hugo Ekitike's performance: "I can safely say that the fans ...

Jan. 30—"I can't make it up there." In the world of fair chase, there's nothing worse than seeing game and not being able to pursue. Few things can doom a hunt more rapidly than an outright lack of ...

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

The charismatic Physical: 100 star opens up on why it is important to learn proper form, find enjoyable exercises, and set realistic goals Read more at The Business Times.

Created by filmmaker Neeraj Pandey and co-directed by Raghav Jairath, the series debuted at the number one spot on Netflix’s ...

Herbalife (NYSE:HLF) markets a portfolio centred on nutrition and personal care, including protein shakes, vitamins, energy ...